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Sound Bath & Aerial Yoga
Suzanne and Emma have teamed up again to bring you a 2-hour Aerial Yoga & Sound Bath session in Yoga4all in Airside Swords.
Don’t miss this restorative session of aerial yoga followed by a soothing sound bath all while being cocooned in your hammock.
Please note: 72 hours is required for cancellations.
What Is A Sound Bath?
A full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative effects of the mind and body, usually in a group setting.
Typically the participants are lying down on a yoga mat while the practitioner uses various sounds and instruments to promote relaxation.
What is Aerial Yoga?
This session will focus on Restorative yoga. Restorative is the gentle, healing side of Christopher Harrisons AntiGravity Yoga.
The hammock is set up low to the floor. This powerful method floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body.
Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions, supported sun salutations, joint opening poses, and a floating sivasana.
Working from the different hammock heights allows for the gentle opening of hips and movement of the spine and shoulders.
What To Wear?
Comfort is key . . . We advise you to bring whatever you need to for you to be warm, cosy & snug, here are some suggestions:
- Comfy clothes, bring layers
- Yoga Mat
- Warm Blanket
- Pillow/Eye Mask
- Water
Please wear warm clothes, fluffy socks etc, whatever you need, your body temp will drop once you relax and settle into the session.
Important Information
Please note, this is not suitable for:
- 1st trimester of pregnancy
- Those who use pacemakers
- Sound induced epilepsy
***Please note 72hours is required for cancellations.***
